Healthline Body Weight Loss Training Tips 2023

Looking to lose weight in the new year? Check out these body weight loss training tips from healthline.com. From HIIT workouts to strength training, there are plenty of options to help you reach your fitness goals. And with winter just around the corner, what better time to start than now?

Balanced Diet For Your Body

When it comes to body weight loss, training in winter can be a tough challenge. Healthline provides some tips on how to maintain a balanced diet and keep your energy up during the colder months.

First and foremost, it’s important to focus on eating nutrient-rich foods that will help your body burn fat. This means incorporating plenty of lean protein, healthy fats, and complex carbohydrates into your diet. You should also make sure to stay hydrated by drinking plenty of water throughout the day.

In addition to eating a balanced diet, there are certain exercises that are particularly effective for burning fat and losing weight. Cardio exercises like running, biking, and swimming are great for boosting your metabolism and helping you shed pounds. Strength-training exercises such as lifting weights can also help you build muscle and burn fat.

Finally, it’s important to keep your motivation high when trying body weight loss in winter. Set realistic goals for yourself and don’t be discouraged if you don’t see results immediately. Remember that even slow and steady progress is better than no progress at all!

Workout Sessions

If you're looking to lose weight, there are a few things you can do to make sure your workout sessions are as effective as possible. 

First, it's important to focus on exercises that will help you burn the most calories. Cardio exercises like running or biking are great for this purpose. strength-training exercises can also be helpful, as they help you build muscle, which in turn helps you burn more calories at rest.

It's also important to make sure you're staying hydrated during your workouts. This means drinking plenty of water before, during, and after your session. And if you're working out in the winter, it's even more important to stay hydrated, as the cold weather can dehydrate you more quickly.

Finally, it's essential to eat a healthy diet when trying to loss body weight. Eating plenty of fruits and vegetables, lean protein, and complex carbs will give you the energy you need to power through your workout and helps ensure that your body is able to properly recover afterward.

Weight Training

There are many benefits to weight training in the winter months. Weight training can help you build muscle, burn fat, and improve your overall health.

In addition to helping you lose weight, weightlifting can also improve your overall health. lifting weights can help strengthen your bones and improve your cardiovascular health.

One of the best ways to lose weight is to lift weights. Weightlifting not only helps you build muscle, but it also helps you burn calories and fat. When you lift weights, your body must use more energy to maintain your muscles. This means that you will burn more calories even when you are at rest.

The Best Exercises For Winter Weight Loss

When it’s cold outside and all you want to do is curl up in a blanket with a hot drink, it can be hard to motivate yourself to work out. But if you’re trying to lose weight, exercising in the winter is essential.

The good news is that there are plenty of exercises you can do indoors to help you lose weight. Here are some of the best exercises for winter weight loss:

1. Treadmill running – This is a great cardio workout that can help you burn calories and lose weight.

2. Elliptical trainer – Another great option for indoor cardio, elliptical trainers are low-impact so they’re easy on your joints.

3. Stationary bike – A stationary bike is another great option for indoor cardio. You can also increase the intensity of your workout by adding hills or intervals.

4. Weight training – Strength training not only helps you build muscle, but it also helps to boost your metabolism so you burn more calories throughout the day.

5. Yoga – Yoga is a great way to improve flexibility and strength while also helping to reduce stress levels.

How To Create a Winter Weight Loss Plan

When it comes to weight loss, there is no one-size-fits-all approach. However, there are some general tips that can help you create a successful winter weight loss plan.

First, set realistic goals. If you're hoping to lose a significant amount of weight, it's important to set realistic goals. Losing too much weight too quickly can be unhealthy and difficult to sustain. Instead, focus on losing 1-2 pounds per week.

Next, create a calorie deficit. In order to lose weight, you need to burn more calories than you consume. You can do this by reducing your calorie intake or increasing your activity level (or both). For example, you might cut out 500 calories from your diet each day and burn an extra 250 calories through exercise.

Finally, make sure you're getting enough protein. Protein is essential for maintaining muscle mass while losing fat. Aim for 0.5-1 gram of protein per pound of body weight per day. So if you weigh 150 pounds, you should aim for 75-150 grams of protein per day.

With these tips in mind, you'll be well on your way to creating a successful winter weight-loss plan!

The Importance Of Diet In Body Weight Loss

It's no secret that what we eat plays a big role in our overall health and well-being. But when it comes to weight loss, diet is even more important.

That's because in order to lose weight, we need to create a calorie deficit – which means we need to burn more calories than we consume. And since our bodies burn fewer calories in the winter, it can be harder to create that deficit.

So, how can you make sure you're still losing weight this winter? First, focus on eating healthy foods that will help boost your metabolism and keep you feeling full longer. These include lean proteins, healthy fats, and fiber-rich foods.

Second, cut back on processed and sugary foods that will only sabotage your weight loss efforts. And finally, make sure you're getting enough exercise – even if it means just going for a walk every day.

By following these simple tips, you'll be on your way to successful winter weight loss!

Winter weight loss tips from health experts

As the weather gets colder, it can be harder to motivate yourself to stay active and eat healthily. But there are some easy ways to help you stay on track with your weight loss goals this winter.

Here are some winter weight loss tips from health experts:

1. Get enough sleep: Sleep is important for overall health and can help boost your metabolism. Aim for at least 7-8 hours of sleep each night.

2. Eat breakfast: Start your day with a nutritious breakfast to jumpstart your metabolism and give you energy for the day.

3. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and prevent overeating.

4. Eat more protein: Protein helps keep you feeling full longer and can help boost your metabolism. Include lean protein sources such as chicken, fish, tofu, or legumes in your meals and snacks.

5. Move more:

             Even if you can’t make it to the gym, there are plenty of ways to get moving at home or outdoors. Take a brisk walk around the block, do some jumping jacks, or go for a swim if it’s cold outside.

6.  Avoid sugary drinks and snacks: Cut down on sugary drinks like soda and fruit juice, and opt for healthy snacks like nuts or seeds instead of sugary treats.

How To Stay Motivated During Winter

When the temperature outside drops and the days grow shorter, it can be tough to stay motivated to maintain your workout routine. But there are some simple things you can do to help yourself stay on track.

First, set realistic goals for yourself. If you're trying to lose weight, don't try to accomplish too much too quickly. Set small, achievable goals that you can realistically achieve over the course of a few weeks or months.

Second, find an activity that you enjoy and make it part of your routine. If you hate running on a treadmill, don't force yourself to do it just because it's winter. Find an activity that you actually enjoy and make it a regular part of your week.

Third, mix up your workouts. If you're getting bored with your current routine, try something new. Take a different fitness class, go for a hike instead of a run, or try a new type of workout altogether. Changing things will help keep you motivated and engaged in your fitness journey.

Finally, remember that progress takes time. Don't get discouraged if you don't see results immediately. Stay consistent with your workouts and give yourself time to see results. Trust that if you keep at it, eventually you will reach your goals.

Conclusion

If you're looking to lose body weight this winter, there are a few things you can do to make sure you're successful. First, focus on your diet and make sure you're eating healthy foods that will help you lose weight. Second, get plenty of exercises; even though it's cold outside, there are still plenty of ways to stay active. 

Finally, don't give up.

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Healthline Take Care Of Your Health In Winter 2023

 How To Take Care Of  Your Health In Winter 2023

As we move into winter 2023. it’s important to take extra care of our health. Cold weather can pose a number of risks to our health, from cold and flu to more serious conditions such as pneumonia. There are a few simple steps we can all take to help protect ourselves this winter. 

Here are some tips on how to take care of your health in winter 2023. ### 1. Get a flu shot: One of the best ways to protect yourself from the flu is to get a flu shot. The flu shot is safe and effective, and it’s the best way to reduce your risk of getting the flu. 2. Wash your hands: Washing your hands is one of the simplest and most effective ways to protect yourself from illness. 

Be sure to wash your hands regularly, especially after being in public places or around people who are sick. 3. Stay warm: It’s important to stay warm in winter, as exposure to cold weather can make you more susceptible to illness. Dress in layers, and be sure to keep your head and hands warm when you’re outdoors. 4. Drink plenty of fluids: Drinking plenty of fluids helps keep

Healthy Nutrients

When it comes to staying healthy during winter, one of the most important things you can do is to make sure you’re getting enough of the right nutrients. Here are some of the key nutrients you need to keep your body in tip-top shape during the colder months:

Vitamin D: This vitamin is essential for maintaining strong bones and a healthy immune system, both of which are important for staying healthy in winter. You can get vitamin D from exposure to sunlight, certain foods (such as fatty fish, eggs, and fortified milk), and supplements.

This vitamin is essential for maintaining strong bones and a healthy immune system, both of which are important for staying healthy in winter. You can get vitamin D from exposure to sunlight, certain foods (such as fatty fish, eggs, and fortified milk), and supplements. Vitamin C: This nutrient is well-known for its immune-boosting properties, so it’s worth upping your intake during winter when colds and flu are more common. Vitamin C is found in citrus fruits, tomatoes, potatoes, Brussels sprouts, and other fruits and vegetables.

This nutrient is well-known for its immune-boosting properties, so it’s worth upping your intake during winter when colds and flu are more common. Vitamin C is found in citrus fruits, tomatoes, potatoes, Brussels sprouts, and other fruits and vegetables. Zinc: Another nutrient that’s great for boosting immunity, zinc can

Healthy Food

When it comes to staying healthy during winter, one of the most important things you can do is eat healthy foods. While you may be tempted to indulge in comfort foods that are high in calories and fat, resist the urge and instead focus on eating nutrient-rich foods that will help keep your immune system strong.

Some great healthy food options for winter include fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. These foods will not only help keep you feeling your best, but they’ll also help you fight off any illnesses that may come your way. So make sure to stock up on these healthy winter staples next time you’re at the grocery store!

How To Take Care Of  Your Health In Winter 2023?

Assuming you're referring to the northern hemisphere, here are some tips for taking care of your health during winter:

1. Get a flu shot. This is probably the most important thing you can do to protect yourself during winter. The flu can be a serious illness, and it's best to take precautions.

2. Wash your hands often. This is especially important if you're around people who are sick. Handwashing is one of the best ways to prevent the spread of disease.

3. Stay warm and dry. Wet clothing can lead to hypothermia, so make sure you dress in layers and stay dry when outdoors.

4. Eat healthy foods. A nutritious diet will help boost your immune system and keep you healthy overall. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

5. Exercise regularly. Exercise not only helps improve your overall health, but it can also help ward off colds and other illnesses by boosting your immune system

What Are The Best Foods To Eat In Winter?

There are a few different things to consider when thinking about the best foods to eat in winter. One is that you want to make sure you're getting enough vitamins and minerals to keep your immune system strong. That means loading up on fruits, vegetables, and whole grains. 

Another thing to keep in mind is that your body needs more energy to stay warm in winter, so you may want to eat slightly more calories than usual. Finally, it's important to listen to your body and eat what sounds good. Some people find they crave hearty stews and soups in winter, while others prefer lighter fare. Trust your instincts and let them guide you toward the foods that will make you feel your best during this season.

How To Get Enough Vitamin D In Winter?

It can be difficult to get enough vitamin D in winter when the weather is colder and the days are shorter. Here are some tips to help you get enough vitamin D during this season:

• Spend time outside every day, even if it’s just for a few minutes. Get some sun exposure every day, if possible.
• Eat foods that are rich in vitamin D, such as fatty fish, eggs, fortified milk, and cereals.
• Take a daily supplement that contains vitamin D.
• Talk to your doctor about whether you should take a higher dose of vitamin D during winter.

How To Stay Active In Winter

When the weather outside is frightful, it's easy to let your fitness routine slide. But there are ways to stay active even when it's cold and snowy. Here are a few tips:

1. Get a gym membership: A great way to make sure you'll exercise regularly is to invest in a gym membership. That way, you can work out indoors no matter what the weather is like outside.

2. Take up a winter sport: If you enjoy being outdoors, take up a winter sport like skiing or snowboarding. Not only will you be getting exercise, but you'll also have fun in the process.

3. Go for walks: Even when it's cold outside, you can still go for walks around your neighborhood or at a nearby park. Just make sure to dress warmly!

4. Do at-home workouts: If going to the gym or being outdoors isn't your thing, there are plenty of at-home workouts you can do to stay active. YouTube is a great resource for finding workout videos that fit your interests and fitness level.

How To Avoid Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that occurs during the winter months when there is less natural sunlight. SAD can cause feelings of sadness, hopelessness, anxiety, and fatigue. If you are feeling any of these symptoms, it is important to seek help from a mental health professional.

There are some things you can do to help prevent or reduce the symptoms of SAD:

• Get outside every day, even if it’s just for a few minutes. Natural sunlight can help improve your mood.

• Exercise regularly. Exercise releases endorphins, which have mood-boosting properties.

• Eat a healthy diet. Eating nutritious foods helps your body to function at its best.

• Make sure to get enough sleep. Getting adequate rest helps your body and mind to recover from the stress of daily life.

Conclusion

As winter 2023 approaches, it's important to start thinking about how you're going to take care of your health. There are a few things you can do to make sure you stay healthy during the winter months, including getting a flu shot, washing your hands often, and staying warm.

 By following these tips, you can help ensure that you'll stay healthy all winter long.

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HAIR LOSS AND PALE NAILS?? YOU MIGHT HAVE PROTEIN DEFICIENCY..READ MORE TO FIND OUT

HAIR LOSS AND PALE NAILS?? 

A deficiency of protein plays a vital role in the daily functioning of our bodies. If you don't have enough of it your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient.

if you always feel hungry and have cravings for food and snacks. It may be because of a low protein high carb and sugar-filled diet. The problem could be that you have unlimited access to high-calorie foods in which the amount of protein is low in comparison to their calorie counting.

Q: How do you know if you're one of them?

You'd better read for these ten signs and symptoms related to protein deficiency. So you'll know when there's a problem.

Food Cravings

If you think a lack of protein would make you crave juicy steaks and healthy eggs we hate to tell you this but you're wrong.

Protein is responsible for keeping the correct sugar levels in your body. If you don't get enough of it you're troubled glucose levels will inspire you to find a quick and easy solution by eating some candy. That's why not having enough protein in your system is likely to make your dream off. All the sugary stuff in the world to make things clearer.

When we say not enough protein we mean somewhere under 56 grams for men and 46 grams per woman per day for kids it varies from 19 grams to 34 grams depending on their age.

This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more

specific amount using a simple formula. Try to eat about 0.36 grams of protein for every pound of your weight.

Loss Of Muscle Mass And Joint Pain 

Before you get excited about hearing the words loss of mass note that this doesn't concern a slimmer body on the contrary when you're unable to build muscle mass. Even if you're working out this can lead to muscle waste or atrophy. It can also make you constantly feel tired and gain fat. Even if you spent extra hours at the gym it won't help you. If the problem is a lack of protein you see muscles are the body's largest reservoir of protein muscle weakness pain and loss of mass are all signs of a protein deficiency a study by the University of Arkansas says this is commonly found in elderly people protein is essential for muscle growth and maintenance 

Skin And Nail Problems

A protein deficiency can result in weak and brittle nails. In a few cases, people might observe white bands and brownish spots on their nails. When there's not enough protein in your system your body simply decides that your nails aren't essential either as a result, they crack and break.

A protein deficiency can affect the skin as well because protein enables cell regeneration. It produces new cells and replaces dead ones if this happens you'll notice your skin feeling dry flaky and cracked. If you notice that your skin is unusually pale, It might be a sign of anemia or a lack of iron in your body these conditions often go together.

Hair Loss

Do you know that feeling, when you brush your hair and see what seems like hundreds of hairs left on the comb? Does it sound familiar to you?

90% of our hair is composed of a protein called keratin. If you don't get enough nutrients your hair may thin and fade.

This happens because the body stops using protein for non-essential things like hair growth in an effort to preserve it. While your hair might mean the world to you your body has other priorities, when your protein levels are low your body will redistribute the remaining protein to give enough to processes that are more essential than hair growth. Processes like leaving you as an offender G to keep going. So those shampoos promising you a hair boost won't help much when your problem is on the inside.

Fatty liver

A fatty liver is one of the most common symptoms of a protein deficiency. If left untreated it can cause fatty liver disease. which leads to inflammation liver scarring and potential liver failure. when you have an unhealthy fatty liver it means there is too much fat in your liver cells. this is a common condition in people who consume a lot of alcohol obese people and even kids.

Increased Risk Of Bone Fractures

Just as with your muscles a low intake of protein can also affect your bones. Not having enough protein leads to the weakening of the bones. Thus increasing the risk of bone fractures. According to Dr. Josh Axe, DNM, DC, CNS a certified doctor of natural medicine chiropractor and clinical nutritionist this is mostly because protein is needed for calcium absorption

and helping with bone metabolism. Studies show that things get worse over the years and those who don't get enough protein in their younger years face greater bone loss as they get older.

Sleep Deprivation

If you have trouble sleeping or suffer from sleep deprivation. It's likely linked to a protein deficiency. proteins from the food we eat act as building blocks for tryptophan an amino acid that causes drowsiness. It indicates that we must eat protein-rich food near bedtime to get better sleep. Plus it might be your shifting blood sugar levels keeping you awake, sufficient protein can help solve this problem too.

Headaches And  Frequent Illnesses

How often do you get headaches out of nowhere? There can be multiple reasons for them and two reasons are anemia and low blood sugar levels. You can blame a lack of protein for both. And if you tend to catch colds and infections easily and often. it's a sign that your immune system is not strong enough to protect you from all those evil germs. Sufficient protein is a great building material for a stronger and better immune system.

 

Swollen Feet

Edema is a condition in which extra fluid builds up in your body and makes your legs swell. Harvard health publication links low protein levels and edema.

You see, Proteins prevent salt and water from leaking out of blood vessels and getting into

tissues where they don't belong.

Brain Fog

it's very important to have the proper intake of protein to support a healthy brain function. If you experience a lack of motivation, poor memory or trouble learning anything new it's a sign that you are protein deficient. Dopamine, epinephrine, and serotonin are neurotransmitters your body needs in order to focus. Other mental rather than physical symptoms of protein deficiency include mood swings, depression, and problems with conflict resolution.

 Bonus on how to get enough protein.

If you feel like you have some or all of the symptoms we've described, the best thing to do is see a doctor. However, there are changes you can make to your diet to get your proteins high enough and strengthen your health. Make sure you get enough plant and animal products.

Balance your meat dairy, fish, and egg intake with healthy vegetarian and vegan proteins. Make beans, nuts, and seeds such as almonds, flax, Chia, hemp, spinach, and broccoli your new best friends. As for meat and fish go for grass-fed beef organic chicken and salmon caught in the wild if you can.

Do you personally get enough foods rich in protein?

Tell us in the comments below.

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What will happen when you start eating oats on daily basis!

 So Here's a Point To Ponder

what will happen to your body if you start eating oats every day?

Well, if you start eating like a horse you may not begin to looking like a horse. Now doctors and nutritionists say breakfast is the most important meal of the day. Doctors and nutritionists alike haven't stopped recommending having oatmeal as your morning meal. 

And that's because they know that good quality oats, those that are environmentally friendly, and free of impurities make you feel and

look better on the inside and out. We'll get into that and if you stick around until the end of the article.

We give you some amazing ideas to turn a boring plain old oatmeal breakfast into a delicious feast.

1. Your skin will look better. Oatmeal is ideal for treating inflammatory conditions like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. Oats have some unique properties thanks to a wide variety of vitamins and minerals. They contain zinc helps cleanse the skin and remove toxins and other harmful compounds. It also effectively minimizes large pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese reduces swelling and inflammation. It also promotes rapid skin healing after Ward's bruises and other micro-injuries. Magnesium promotes blood circulation and noticeable skin cell renewal.
2. Your muscles will get much-needed protein. If you ask around about what your body needs to build muscles? Most people will probably tell you the answer is protein. But not everybody knows that while protein is extremely important your body also, demands carbohydrates and fats both of which you can find in oatmeal. Herbs provide you with energy and that's exactly what you need for an effective workout. When serving or about 1/2 a cup of oatmeal gives your body 15% of the recommended daily amount of protein. Don't forget about vitamin E antioxidants and glutamate which help muscle fibers regenerate faster.
3. You'll get a boost of antioxidants. Oats are rich in antioxidants that help alleviate itching inflammation and high blood pressure. Antioxidants are important since they contain beta-glucan which lowers blood sugar and increases the production of nitric oxide. This gas improves circulation by dilating blood vessels not only that beta-glucan reduces cholesterol levels promotes the growth of good bacteria in your digestive tract and increases the feeling of fullness after meals. All of these effects are enhanced with the presence of vitamin C. It's not completely random that most breakfast menus often combine orange juice with oatmeal.
4. You'll be full of energy like we mentioned earlier that oatmeal is full of carbohydrates that give your body the energy. It needs it's recommended to consume oats a little on the dry side as you'll feel fuller for much longer. Eliminating the need for other foods oats are also packed with other essential nutrients in just half a cup. You'll get 191 percent of the recommended dietary intake or RDI of manganese 41% of the RDI of phosphorus, 34% of the RDI of magnesium, 24% of the RDI of copper, 20% of the RDI of zinc, and iron 11% of the RDI of Fowley, 39% of the RDI of vitamin B, 10% of the RDI of vitamin b5, and smaller amounts of other useful nutrients.
5. You'll Lose Weight The slow carbohydrates found in oatmeal help curb your appetite. And maintain normal blood sugar levels, and all those nutrients we just talked about not only boosting your metabolism, but also prevent the accumulation of fat and toxins in the body. And remember that beta-glucan we mentioned earlier? how can you forget it? It keeps you from overeating by helping you feel fuller for a longer amount of time. It also promotes the release of sanity hormones. It's typically produced in your gut when you eat. And all of this simply means accelerated weight loss.
6. Your Cholesterol Will Decrease The linoleic acid and soluble fiber contained in oatmeal, helps lower the level of triglycerides and bad cholesterol in the blood. This bad cholesterol causes inflammation in the arteries damaged tissues and an elevated risk of having a stroke or heart attack. The now-famous beta glucan in oats helps reduce cholesterol in the body. And it along with other nutrients clean fat from arterial walls and protects your body from developing severe diseases like arterial sclerosis.
7. You'll Have A Lower Risk Of Developing Heart Disease Oats are rich in good healthy fats and support the cells in the heart and circulatory System. thanks to the antioxidants present and oatmeal. The probability of damage to the walls of blood vessels by free radicals are reduced significantly. you'll get rid of digestive problems. experts recommend getting at least 25 to 38 grams of dietary fiber every day since it's ideal for good digestion. just a small portion of oats contains one-fifth of the recommended daily fiber Intake. this will be especially useful for those who suffer from IBS irregular bowel movements or constipation.

One study involving 30 elderly people who had bowel troubles participants were given desserts or soup containing oat bran for three months. At the end of the trial, the well-being of all the subjects improved tenfold.

What's more? 59% of all people managed to stop using laxatives. And now as promised

we'll share with you several recipes that will help you turn a boring oatmeal breakfast into something way more Flavorful.

 Apple Pie Oatmeal To Boost

your metabolism. you'll need 1 cup of steel-cut oatmeal 2 cups of almond milk 2 teaspoons of cinnamon 2 teaspoons of maple syrup (optional) but who wouldn't add it! right? one large apple peeled and cut into bite-size pieces and one cup of applesauce preferably unsweetened combine the milk and oatmeal, maple syrup, and cinnamon into a saucepan.

Heat it on low stirring occasionally until the milk is absorbed. Then mix in the applesauce

as soon as all the liquid is absorbed in about 15 minutes. Throw it in a bowl and enjoy this creamy sweet tummy-warming breakfast.

Oatmeal Raisin Cookies

I love these cookies. For fifteen cookies, You will need

• 3/4 cup of flour
• 1/2 teaspoon of sea salt
• ½ teaspoon of baking soda
• 2 tablespoons of butter
• 1 egg  1 cup of brown sugar
• 1 teaspoon of cinnamon
•  1/2 a cup of apple sauce
• 1 cup of raisins
• 2 cups of fast-cooking oats.

Mix the flour baking soda salt cinnamon in a bowl. in another bowl with the sugar and butter then add the egg. Pour in the applesauce and ⅓ of a cup of water. Now you can add the flour mixture 

Throw in the raisins and oats, Mix it all together and place it in. The fridge for at least 20 minutes. Preheat your oven to 350 degree and while it's heating up use an ice cream scoop  to put cookie dough balls on the baking tray. Wait until they spread out of it, and throw them in the oven. Bake the cookies for about 15 minutes until they turn golden brown.

Almond Butter Banana Oatmeal

You'll need

• 1 cup of steel-cut oatmeal
• 2 cups of almond milk 
• 2 tablespoons of almond butter
• 2 teaspoons of honey (optional)

but highly recommended and one thinly sliced banana mix the oatmeal with the milk in the saucepan and heat it on low until the milk is mostly absorbed. then add the almond butter and half the banana slices.

stir the mixture and let it soak up the rest of the liquid. when the oatmeal becomes more or less dry. Move it to a bowl drizzle with honey and decorate with the remaining banana slices.

So do you eat oats regularly? If so, how do you prepare them?

Share your recipes with us in the comments below.

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